What is Holistic Nutrition?
Holistic Nutrition is an aspect of complementary and integrative healthcare that incorporates natural nutrients, such as quality whole foods, clean sources of water, the power of plants and nature, body movement recommendations and plenty of rest, to support and heal the whole person.
We present the nutritional properties of foods as medicine, while educating clients on the applicable nutrient values of these foods to their bodies to effect change to their health and wellbeing. Nutrients are used therapeutically to generate healing in the body.
Holistic Nutrition addresses the whole person using the goodness of well-sourced foods, natural health supplements and lifestyle recommendations.
Perfectly Restore Package
If you have received a diagnosis for a health condition e.g. diabetes, or you have a particular health concern, like a sudden drop in blood sugar, you are looking for deeper more personalized support to help to you restore your body to perfect balance. It involves learning how food can be used therapeutically to help the body to heal. The package is geared to help you ask the questions and get the answers you need, in order to help you to feel empowered to take charge of your health and wellbeing.
Includes:
- 1 x 60 minute initial consultation
- 2 x 40 minute follow-up consultations
- 2 x 15 min phone call check-ins
- Specialized holistic nutrition plan, highlighting personalized recommendations on nutrition, natural health supplements, herbal remedies, lifestyle suggestions and lots of extras
- 24/7 email support
CAD $285 +HST
Perfectly Reset Package
This package is for you if you have observed that you are either experiencing some kind of imbalance, weakened immune system, digestive upset, chronic pain or symptoms that just seem to be making you feel out of sorts. Maybe you know that you have not been eating well, and are curious to know what eating the right foods might do for you. If you are thinking that you need a reset, to embrace how to eat perfectly well and to feel good again, then this is the package for you.
Includes:
- 1 x 60 minute initial consultation
- 1 x 40 minute follow-up consultation
- 1 x 15 min phone call check-ins
- Holistic nutrition (food) recommendations complete with 7-day breakfast recipes and lots of extras
- 24/7 email support
CAD $195 + HST
Perfect (2-Week) Meal Plan
You might wonder why the need for a meal plan? You may find cooking itself or planning what to cook a challenge, or you may just want to stop eating take out – meal plans make it simple and easy to get going with your dietary concerns. Maggie will help you to move in the right direction towards a better, healthier you. It is the perfect health solution to help you confidently make better choices, while receiving nutritionally sound guidance.
Ask about specific stand-alone plans (e.g. Paleo, Whole 30, Low Glycemic, Vegan, Gluten-free, Keto) to meet your lifestyle and dietary needs.
Includes:
- Perfect and delicious recipes for you
- Shopping List
- 1 x 20 min holistic nutrition consultation call
CAD $110 + HST
If you purchase a consultation package, add in a customized meal plan, and/or a personalized workout plan (created for you, by our Professional Athlete and Coach), at a special price!
Work with Your Holistic Nutritionist
Maggie Millwood, CNP (Hons.), NNCP
Book a Nutrition Counselling Session today!
Maggie wants to support you with your health and wellbeing. Your health concern may not need a package but it may be that you need to connect appointment by appointment to get to a deeper level, to get you back to balance. Maggie is here for you. She can provide the perfect health solution for you. Set an appointment today and let us restore your wellbeing, together!
